Prevention of Injury:

Below is a list of several injury prevention exercise programmes for your information.  These programmes have been created by reputable medical and professional sporting associations in the interest of injury prevention.

• The Santa Monica Orthopaedic and Sports Medicine foundation ACL injury prevention exercise programme: PEP_Programme.pdf
• FIFA complete warm up programme to prevent injuries: 11plus_workbook.pdf
• FIFA warm up cards: FIFA11-Cards
• FIFA warm up summary poster: FIFA-11-summary-poster
• Netball Australia injury prevention programme:  The Knee Programme