Prevention of Injury:
Below is a list of several injury prevention exercise programmes for your information. These programmes have been created by reputable medical and professional sporting associations in the interest of injury prevention.
- The Santa Monica Orthopaedic and Sports Medicine foundation ACL injury prevention exercise programme: PEP_Programme.pdf
- FIFA complete warm up programme to prevent injuries: 11plus_workbook.pdf
- FIFA warm up cards: FIFA11-Cards
- FIFA warm up summary poster: FIFA-11-summary-poster
- Netball Australia injury prevention programme: The Knee Programme